Binding: Spiral-bound
Dewey Decimal Number: 613
EAN: 9780963796837
Edition: Revised
ISBN: 0963796836
Label: MemoryMinder Journals, Inc.
Languages: Array
Manufacturer: MemoryMinder Journals, Inc.
Number Of Items: 1
Number Of Pages: 224
Publication Date: 2007-01-01
Publisher: MemoryMinder Journals, Inc.
Release Date: 2007-01-01
Studio: MemoryMinder Journals, Inc.

• Tanita BC533 Glass Innerscan Body Composition Monitor

The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the Favorite Foods listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The Goals section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated! The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!

Customer Rating:
Summary: Loves it!
Comment: My life has changed, and all for the better, thanks to my beloved DietMinder. I have used it daily since receiving it about one month ago. My only minor complaints are that the food list in the back isn't very extensive so a supplemental calorie index is probably required. The second and last disappointment is that the exercise recording area is teeny tiny, and I ended up getting a separate journal for my fitness progress.

Overall, I love it. I recommend it. I use it. I love it. Did I say I loved it?

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Customer Rating:
Summary: Has Been Great for Me
Comment: DietMinder has been very useful for me. Well worth the money. Coupled with a pocket calorie & nutrition guide, I usually have all the information I need to watch my eating habits and improve them.

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Customer Rating:
Summary: DietMinder Personal Food and Fitness Journal
Comment: I love it . It has everything you need to record your diet process.
It is a great book to own .
Thanks

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Customer Rating:
Summary: Journaling My Way to Skinny
Comment: I LOVE this journal!

When I started my weight loss journey I was journaling my food online. After a while I found that I was great at writing down everything I put in my mouth during the week while I was in front of my computer all day at work, but on days off and weekends I never wrote anything down because I didn't go near the computer. At the time I was also working out with a personal trainer and he wanted to see everything I ate so I found myself printing out page after page of my online journal.

I wanted something that I could keep with me at all times and that would cut down on the amount of pages I was wasting by printing my journal several times a week.

I found the DietMinder journal online and then went to a book store to check out it and other options that were out there. I found that DietMinder made the best use of its space by providing more than enough lines at each meal time, and by having the catergories for calories, fat, fiber, etc. I'm also a Weight Watchers member so having the extra spaces to add in my points values is wonderful.

I don't really use the food info in the back of the journal because for me the variety of food in there isn't really what I eat, but I do use the measurement tables and graphs.

I also want to add that when I brought this journal to my trainer he went out and bought one for himself because he liked it so much, and my Weight Watchers leader has me show it off to new members almost every week.

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Customer Rating:
Summary: Best Food Diary EVER
Comment: As a personal trainer, I recommend this diary to all of my clients. It is the best food diary ever put together, and includes areas for exercise notations, also. Get it today!

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