Binding: Spiral-bound
EAN: 9780963796844
ISBN: 0963796844
Label: MemoryMinder Journals, Inc.
Languages: Array
Manufacturer: MemoryMinder Journals, Inc.
Number Of Pages: 224
Publication Date: 2007-01-01
Publisher: MemoryMinder Journals, Inc.
Release Date: 2007-01-01
Studio: MemoryMinder Journals, Inc.

• Tanita BC533 Glass Innerscan Body Composition Monitor

The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise.

Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm! In addition, each day's meals can be recorded as well as any vitamins or supplements taken.

The 224-page book is spiral bound with a durable leatherette cover. There are 91 days' worth of daily records and thirteen Weekly Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart and blood pressure range charts, progress charts, personal game scores, fitness expenses, and more. In the back there is a vinyl pocket for holding photos, notes, cards, etc.

The BODYMINDER is compatible with virtually all popular exercise and fitness plans and can, indeed, be your key to reaching and maintaining your fitness goals.

Customer Rating:
Summary: Easily and painlessly keeps you accountable.
Comment: This book helps you really keep track of your workout and your diet. Things that keep you in line. Many of us mindlessly eat more than we realize. This book keeps you accountable. It's great!

---

Customer Rating:
Summary: Perfect workout Companion!
Comment: I ordered this book because I was growing tired of trying to remember each time I went to the gym, exactly what I had done on my last visit. I also had a myriad of paper scraps around the house serving as some sort of "temporary food log". I had been using a free, online tracker called "Nutridiary", which I really liked...the only problem was trying to find the time and log on, and then remember all my day's activities as well as what I'd eaten. I find it so much easier and more convenient to just tote my Bodyminder journal around with me...especially to the gym. I love being able to track my progress with regard to increased endurance, weight and reps. It so easy to look back a couple of weeks and see how far I've come! I had considered ordering both this book and the BodyMinder food journal as well...I'm glad I didn't. This one book does it all for me, in a convenient, easy to carry size with a format I have come to love. I would reccomend it to anyone serious about acheiving their health and fitness goals!

---

Customer Rating:
Summary: Love it
Comment: The only down fall to this book is me because sometimes I slack. I love watching my progress and seeing it on paper. Its very organized and easy to use. Also, I dont always remember which equipment i used so when i record it I can just look back and refer to other days.

---

Customer Rating:
Summary: great tool!
Comment: I have really enjoyed using this journal. It has everything I could think of and more. I looked it up because I heard Reese Witherspoon used one, and wanted to see what it was about. If you have a hard time keeping track of what you eat and when you exercise, this will help a lot!

---

Customer Rating:
Summary: Excellent to keep you focus
Comment: Excellent product. The book's organization is great and helps me to keep me focus on my targets and also review trends of my workouts.

Also the quality is very good

---