Binding: Paperback
Dewey Decimal Number: 641.5635
EAN: 9781552100448
ISBN: 1552100448
Label: Robert Kennedy Publishing
Languages: Array
Manufacturer: Robert Kennedy Publishing
Number Of Items: 1
Number Of Pages: 344
Publication Date: 2007-10-25
Publisher: Robert Kennedy Publishing
Studio: Robert Kennedy Publishing

Tosca Reno is not only a health and fitness expert, but also a fabulous cook. Who better to write a stunning cookbook that everyone will love? Get: * 150 beautiful food photographs * Delectable low-fat beef, pork, chicken and fish dinners * Protein-rich meat-free recipes * Gluten-free meals * Tips on eating clean in difficult situations * Timesaving one-dish meals for busy moms * Great recipes on the go * How to prepare an elegant clean-eating event.

Customer Rating:
Summary: Love this one the most out of all of my cookbooks.
Comment: I bought this cookbook on amazon about 6 months ago and I use it more than any of my other cookbooks (Southern Living, South Beach Diet, etc). The recipes are very easy and yummy. I use it probably 1-2 times a week.

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Customer Rating:
Summary: Nutritious + Healthy = Eat Clean Diet Recipes
Comment: Having lost a ton of weight, and apparently good at keeping it off, Tosca Reno decided to write this book after her bestselling The Eat-Clean Diet: Fast Fat-Loss that lasts Forever!. I guess it was so popular that there was a demand for Eat Clean Recipes. After looking at the book, I can see why.

First off, if you're looking for any detailed explanations of the Eat Clean diet, you won't find it here- check out her other book instead, The Eat-Clean Diet: Fast Fat-Loss that lasts Forever!. But just to give you a very brief overview, it's a nutritional plan that maximizes your intake of protein, fiber, vitamins, minerals, and antioxidants by incorporating "whole foods" from every group. Some of the Clean Eating Principles include things such as: eat 5-6 small meals a day, eat every 2-3 hrs., avoid saturated fats, and stick to proper portion sizes. As you can see, it's healthy and sensible.

Anyway, the book is just loaded with recipes. A little bit about the layout. Major recipe sections include breakfast, soup, grains, sauces, one-dish and easy meals, proteins, vegetables, pasta, sweets and breads, and festive occasions. Most notable, perhaps, is that each recipe tells you the nutritional breakdown (total calories, fat calories, protein, carbs, fiber, sugars, fat, and sodium). Also included is the approximate preparation AND cook time. Nice!

So needless to say, I was well-pleased with the book. It's practical and healthy. A must-have if you're an Eat Clean fan or if you're just looking for a few healthy recipes. Readers trying to make healthy lifestyle changes might also be interested in The Sixty-Second Motivator.

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Customer Rating:
Summary: Enjoyable
Comment: I purchased this book for my daughter-in-law after I had shared my edition with her. She thoroughly enjoys using the recipes in this book. This book opened my eyes about changes I needed to make in my diet. With all the processed foods out there, it is great to get back to the basics of eating. The recipes I have tried are awesome and very tasty.

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Customer Rating:
Summary: Eating Clean is not as hard as it may seem
Comment: When I heard the term "clean eating" I knew it was something I wanted to do but was not sure how to start. This book was just what I needed. The recipes sound interesting and the pictures are beautiful and tempting. I was tired of all the other 'fad' diets' and just wanted something 'more normal'. This is it. I look forward to starting this lifestyle. It is doable and not another crazy scheme to lose weight. The whole family should eat this way too. I am so happy I found this.

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Customer Rating:
Summary: Clean Eating Cookbook
Comment: I found the recipes in this cookbook to be pretty simple to cook. Sometimes the ingredients are hard to find in the local grocery store. I found the recipes to be a little bland, but I use a lot of spices and herbs in my cooking. Overall, it was a good investment.

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