Binding: Paperback
Dewey Decimal Number: 613.7045
EAN: 9781552100455
Edition: Pap/DVD
ISBN: 1552100456
Label: Robert Kennedy Publishing
Languages: Array
Manufacturer: Robert Kennedy Publishing
Number Of Items: 1
Number Of Pages: 231
Publication Date: 2007-12-03
Publisher: Robert Kennedy Publishing
Studio: Robert Kennedy Publishing

Eating Clean gets and keeps you lean. But if you want your metabolism to burn faster than ever before; if you want to shape the body you've always wanted; then The Eat-Clean Diet Workout is for you.Think fitness comes only with hour upon hour of exercise? Nope! Tosca will show you that you can have a better body than you ever dreamed possible, in 30 minutes a day, four days a week. Don't believe it? You will, 'cause Tosca's workout will get you there.

Customer Rating:
Summary: Finally!
Comment: At 41 years old & 70 pounds over weight, I had reached my limit. Tired of being tired, nothing to wear, depressed about my looks & lack of fitness/health...I finally took charge. I am inspired by Tosca's journey. Since the beginning of July, I have averaged 1-2 pounds of weight loss per week with the help of her Eat-Clean Diet & her workout books. I have gained some lean muscle and can see the definition beginning to appear in my arms and legs--despite the need to lose 50 more pounds! I've tried to lose weight many times before, but now I am truly committed to "eating clean" & being a "sister in iron"! The more muscle I build, the more fat I will burn--even while resting! Tosca has created a book that can teach anyone how to use a dumbbell with the proper form. The included DVD was very helpful in understanding the importance of warming up, lifting with proper form and stretching. It feels good to take control of my body. I only wish I had started lifting weights sooner!

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Customer Rating:
Summary: Great for folks that are at the beginning level of weight training
Comment: This book is very informative and well written. I think the beginning weight lifter or beginning exerciser would truly value this book. Since I'm more seasoned at weight training. I found nothing new to help me to the next level ( for exercise only). I think this book would keep you motivated if that is something that you need to keep working out.

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Customer Rating:
Summary: Great for beginners....not for seasoned exercisers
Comment: Though I love Tosca Reno, if you've been exercising for any length of time, it's just too basic. I ended up giving this book to one of my friends who didn't exercise, but wanted to start. I would however recommend her other books on eating clean--those are great!

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Customer Rating:
Summary: It will educate you as a beginner
Comment: I bought this book to help me understand how to use the machines at the gym and to learn which muscle groups are being used with each one. It may seem like common sense to a lot of people but I needed it broken down for me, for each machine and each step, and what benefits you get from them each. This book contains work out plans (weight training routines) for beginners, intermediates, and advanced. I have not come across a book quite like it that is actually written by a woman who used to be overweight and made a transformation in this way.

I am a cardio queen and have been looking for something to help motivate me with the weight training. I do great with a trainer but not on my own. This book is really good if you want to do things on your own, step by step, week by week. I think the tips listed on each page are really helpful and Tosca lists actual pages from her own work out diary for you to see.

Highly recommended for a woman who is looking to be more serious about weight training or get started. It has helped me get motivated and I'm really glad I bought it. It breaks it all down for you and gives you things to think about when you are working out and creating goals.

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Customer Rating:
Summary: Can't live without!
Comment: This book is a great book. It has a little for everyone in it. I recommend it, lots of tips.

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