Binding: Audio CD
Dewey Decimal Number: 613.2
EAN: 9781591791003
ISBN: 1591791006
Label: Sounds True, Incorporated
Languages: Array
Manufacturer: Sounds True, Incorporated
Number Of Items: 1
Number Of Pages: 64
Publication Date: 2006-03-01
Publisher: Sounds True, Incorporated
Studio: Sounds True, Incorporated

The Detox Box, created by holistic physician Mark Hyman, M.D., gives you everything you need to complete a safe, effective, and medically informed detoxification program at home. Designed for total cleansing to remove toxins and allergens, boost immunity, and restore energy levels, The Detox Box includes:

• A 64-page book explaining the science of detoxification, including specific instructions for 7-, 14-, and 21-day detoxification programs. A convenient record-keeping section helps you track your progress.

• Two assessment questionnaires help you gauge your levels of exposure and customize your program.

• Two CDs: Disc one explains how you can aid the body in detoxifying from pesticides, air pollution, and impurities in our water; Disc two leads you through three 20-minute yoga sequences designed to support the process.

• 70 flash cards make it easy to follow—and stick with—every step of the program, before, during, and after. Contains detailed information on diet, supplements, and inner cleansing practices. Includes preparation checklists, daily schedules, shopping lists, important tips on completing the program, and more.

Customer Rating:
Summary: The Detox Box
Comment: Great product, but it came with an odor. Guess airing out would have helped.

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Customer Rating:
Summary: great and easy transaction!
Comment: Great and easy transaction--fast shipping and product arrived in great condition. I would definitely recommend this seller!

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Customer Rating:
Summary: DO IT!
Comment: I first did this program three years ago at the beginning of spring. I have recently begun the process again. Although somewhat costly, the expense is completely justifiable in relation to the results.

I found this program because I was dealing with feelings of extreme mental and physical stagnation. I wanted to give myself a chance to pause and reconnect with my body. I opted to do the full three weeks; which went by much faster than expected. I kept a journal through the the whole experience which was a wonderful way to keep track of my progress. At the end I felt more grounded, much happier, and very proud of my ability to persevere.

Right now I am one week into my three week cleanse and I feel excellent. Spring is taking hold outdoors and I feel the same sense of newness and rejuvenation occurring within myself. It is important to not think of this process as a punishment. It is a great reward.

Don't listen to the skeptics. If you are considering doing this detox I recommend it wholeheartedly. Instead of spending money on material possessions or dinners out at restaurants; invest it in your health. Tailor the program to your needs and what feels best for you. And most importantly, take some time to really listen to yourself. You will feel empowered and happy that you did.

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Customer Rating:
Summary: Well Put Together But Too Expensive And Time Consuming
Comment: I purchased this after reading other reviews here. Love how this is all put together but have not started using it yet so only gave it 4 stars and will update my review after trying this out soon. Follow up..This is a very very expensive way to do a healthy detox and unreasonable I think...such a pretty box and well put together but just too much work and too expensive to purchase everything...sorry but there are so many other ways to do this that will not cost a fortune and with the same results so I am lowering this to 2 stars.

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Customer Rating:
Summary: Great program!
Comment: I loved the Detox Box! I am on my third week, and I have lost 7 pounds so far. I feel great, my skin feels wonderful, and I have energy to last me throughout the day. As a chocolate junkie, my biggest fear was that I would give into a craving, but surprisingly I did not crave any chocolate or carbs. The food in the program is designed to keep you full and often times, I was too full to eat everything. Many of the supplements don't taste great, but once you understand how it works with your body, it makes it all worth it. The shakes are delicious and the menu can be very varied if you try to make it so. Be prepared to dedicate time to make the broth and really follow through with everything on the cards, it is worth it. I have a full time job, a boyfriend, and a toddler, and I was able to do it. It is quite an investment, even after you buy the supplements, weekly trips to Wild Oats don't come cheap, but it really pays off.

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