Binding: Audio CD
Dewey Decimal Number: 158.12
EAN: 9781591794646
Edition: Unabridged
Format: Audiobook
ISBN: 1591794641
Label: Sounds True, Incorporated
Languages: Array
Manufacturer: Sounds True, Incorporated
Number Of Items: 1
Publication Date: 2006-06-01
Publisher: Sounds True, Incorporated
Studio: Sounds True, Incorporated

Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.

On CD 1, Kabat-Zinn presents "Mindfulness 101"—an accessible, comprehensive tutorial that addresses the basics of mindfulness meditation and explores the spacious, luminous, and mysterious qualities of awareness itself. CD 2 guides listeners through a series of five meditations meant to be used at home, at work, or while traveling. Includes Eating Meditation, Mindfulness of Breathing, and Mindfulness of the Body. Mindfulness means paying attention in a particular way—on purpose, in the present moment, and without judgment. This special kind of attention nurtures greater awareness, and is a simple yet powerful route for getting ourselves back in touch with our own wisdom and vitality. Now, Jon Kabat-Zinn brings the practice of meditation to the widest possible audience with Mindfulness for Beginners.

Customer Rating:
Summary: Interested in the subject, this CD was a sleeper
Comment: I just threw away this thing as it was not only a waste of money, but I didnt want to donate it to my place of employment for fear that clients truly interested in this subject would be totally turned off by the stuff within. What a waste.

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Customer Rating:
Summary: review
Comment: Anything by Zinn is beneficial reading/listening.
The alternative to Mindfulness,... whether beginners or
otherwise you see, is unsconsciousness. So enjoy this one!

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Customer Rating:
Summary: Mindfullness worth the money
Comment: This is a simple CD about beginning meditation. It's very informative and easy to follow. Bring some serenity into your life.

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Customer Rating:
Summary: Powerful
Comment: Thanks for such a great CD. I use it with veterans for stress managment and it's wonderful!!

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Customer Rating:
Summary: Good mechanics of meditation
Comment: The author provides a powerful framework and practical set of principles and straight forward exercises for living in the now and gaining peace of mind. The book has less spiritualism - which can be off putting for some - compared to Tolle's A New Earth or The Power of Now (which offer profound insights from an enlightened human being, IMO).

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