Binding: Audio CD
EAN: 9781881451938
Format: Audiobook
ISBN: 1881451933
Label: Brain Sync Corp
Languages: Array
Manufacturer: Brain Sync Corp
Number Of Items: 1
Publication Date: 1995-05-01
Publisher: Brain Sync Corp
Release Date: 1995-05-01
Studio: Brain Sync Corp

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You want to learn to meditate, but your mind is busy, and it s difficult to settle down and relax. No worries. Just slip on your headphones and let soothing Theta waves calm your nervous system and quiet your mind. This best-selling Brain Sync classic has helped hundreds of thousands of people to explore and experience meditation. You are guided to create an inner sanctuary, a place where you can go to regenerate the very core of your self. Your body begins to relax as your mind transcends daily clutter. Negative thoughts are dramatically swept away by brilliant flashes of insight and understanding. You may feel as though you are gliding on beams of light as your soul soars to the highest ethers of universal knowledge and creativity. More Benefits Feelings of wholeness and well-being. Oneness with the cosmos. Timelessness. Vivid imagery. Higher creativity. Greater clarity of thought, increased creativity, more peaceful states of mind, enhanced ability to concentrate.

Customer Rating:
Summary: Pleasant Meditation CD
Comment: This is a really nice meditation CD. I own a few of Kelly Howell's CD's. This one is very similiar to her Healing Meditation CD. However, I prefer this CD. It is one of my favorites.

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Customer Rating:
Summary: Amazingly relaxing !!
Comment: I was looking for a guided mediatation Cd, on the advise of my therapist to help me sleep. I recently have had a terrible time trying to get to sleep.
But, being as how I've used it six times and have still not yet heard the end of it...not once...I'd surely have to say, it is truly relaxing and calming !!!

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Customer Rating:
Summary: We don't know how good!
Comment: I love doing this meditation. It provides a very tranquil start to my day. Kelly Howell's voice is pleasant and calming. The music is also peaceful and beautiful. She takes you to an idyllic place and gives very effective descriptions of what you see, hear, feel and do there. I especially love the segment describing the wall around the side of the mountain and how you follow the wall, running your hand along it, feeling its roughness. Of course, guided meditation has a future purpose, and it's not possible to say, at this point, if it's accomplishing that purpose. I am enjoying the process, though.

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Customer Rating:
Summary: Excellent delivery but a little corny.
Comment: I initially gave this 5 stars but decided to rereview and dock it one star - the presentation is extremely smooth but a couple complaints: (1) the discussion is often quite corny; this is typical of a lot of meditation CDs in general so the occasional wild claim can be forgiven, but it seems every other thing out of her mouth is something like "You may find the you feel an exillerating sense of contentedness and etc..." (or some such). It's just too much; here and there is OK, but after a while it's like: just guide my meditation, don't tell me how wonderful I feel - let that be the by-product. Maybe it's just me. Anyway, and (2) Sometimes when talking there will be little blurbs mixed right or left along with what she's saying... initially it's kind of cool, but they're mixed a little too loudly so the stimulating effect she was going for is lost a bit: it becomes more jarring than the gentle tweak it's supposed to be.

Overall, though, still a good guided meditation.. but in retrospect I much prefer an old Bob Monroe tape I have (Moment of Revelation from the Mind Food series) which is very similar in technique; or for guided point-by-point relaxation, a Yoga Nidra CD I've reviewed here.

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Customer Rating:
Summary: Very Relaxing
Comment: This is a very soothing, relaxing CD. Kelly's voice is easy to listen to and the ambient background is quite pleasant as well. I appreciate the fact that half the CD is guided meditation and half is just the music with Theta frequencies. I often fall asleep to this.

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