Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 9786303499987
Format: Color
ISBN: 6303499988
Label: United American Video
Languages: Array
Manufacturer: United American Video
Number Of Items: 1
Publisher: United American Video
Release Date: 1995-06-28
Studio: United American Video

Customer Rating:
Summary: Efficient and Effective
Comment: I admit I was skeptical of a product that promised results with seemingly so little effort and the first time around when I tried it, I didn't see much results beyond feeling a little stronger. But then my husband and I tried it together along with a cardio program (20 min. a day) and I lost an inch and half in a matter of less than two months. It is not magic, but it works if you do it properly and do cardio on the side to burn fat. I have had chronic back problems and this has helped a lot with strengthening my abs and my back. Worth every bit of effort and time and then some.

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Customer Rating:
Summary: encouraging
Comment: I've only been using the product for a little while now so i havent seen much results although i can definately feel that i'm doing SOMETHING when i'm working out. I've never been in shape and when i'm a full time student acutally over full time student and i work 40 hours a week i don't really have much time for anything haha. thats what i like about this video is that you can pop it into your dvd player or laptop and work out in the hour or so before i go to work. My mom got this for me to help get me in shape (she's recently lost over 100lbs and now wants to help me to lose weight.) The thing that i appreciate most about the video is that he is constantly saying that its ok if you're a beginner, or its ok if you cant do the full 30 seconds because honestly at this point i cant and when i did exercise groups or other videos i felt kind of ashamed or REALLY out of shape. I like how he doesnt pressure you and he realizes that everyones limits are different. I've also used the 8 minute legs (not so hard for me since i do alot more walking and running than anything else) and it was pretty good too i will definately keep on using these products!

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Customer Rating:
Summary: Great! Definately does the Job
Comment: I think this tape is really great and 8 min is short enough that you can work it into your routine 3-4 times a week. I have a tendency to gain weight on my upper body, after doing this video for about a month I have noticed a difference!

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Customer Rating:
Summary: The most practical way to tone up
Comment: This is an exellent way to trim and tone up your body in only 8 minutes time. My parents got this tape back when I was younger [I'm only 14] and I watched my mom do it all the time. But when I got older I started doing it and it was awesome my abs were actully harder and tighter then before! But unfortunitly the tape was recently eaten by my vcr, but of course I loved this so much I went on good ol Amazon and orderd the dvd package which includes 8 minute abs, buns, thighs, and arms, but I havent recieved it yet. But if your concidering getting this I highly recommend getting the whole 8 minute workout pack which I mentioned above because it's around the same price of this one tape but you get all the workouts on 2 dvds. Bottom line this 8 minute abs is a practical way to trim and shape up your body in no time.

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Customer Rating:
Summary: Worth the money and your time
Comment: If you don't have 8 minutes every day to devote to doing these simple, low impact, user friendly exercises, let's face it, you're probably not motivated to do ANY exercises.

Brenkus' style is laid back, straightforward, non threatening, and the exercises are simple to do. I felt it after one use of the tape, and saw results in a few weeks after using it regularly each day. Now I use weights to increase the difficulty.

A worthy investment for those short on time, and for those who hate to be condescended to in those videos by those perky, size two models.

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