Binding: Sports
Brand: The Firm
EAN: 0018713516893
Feature: Three-segment workout device for full-body, calorie-burning workouts
Item Dimensions: Array
Label: The Firm
Manufacturer: The Firm
Model: 05-51689
Publisher: The Firm
Release Date: 2007-03-23
Studio: The Firm

• Three-segment workout device for full-body, calorie-burning workouts
• Attach all three segments for squats, lat presses, dead lifts, and more
• Combine two sections to tone abdominals, hips, and thighs
• Each section individually trims shoulders, biceps, and triceps
• Pieces measure 14 inches and weigh three pounds each; includes DVD

• Jack Zatorski's Push Up Pro
• The FIRM Total Body TransFIRMation Kit

Use the full 3-1/2 foot stick for squats, lat presses, deal lifts and other body-firming resistance exercises. Put two of the ssections together for a 28" tool that helps tone your abs, hips and thighs. And, use the sections separately as 3 pound dumbbells to trim your shoulders, biceps and triceps. The power Sculpt Workout DVD uses the Sculpting Stick in all different ways to give you a full-body, total resistance and calorie burning workout. Every move helps burn fat while building and toning muscles all over your body.
Sculpt, tone, and define your whole body faster than ever before with the innovative Firm Sculpting Stick Pro. Bundled with the Power Sculpt Workout DVD--which features Firm master instructor Allie Del Rio Pointer showing how to use the Sculpting Stick in a variety of configurations for maximum effectiveness--the tool gives you a full-body, total-resistance, calorie-burning workout in the comfort of your living room or bedroom. The 9-pound, solid metal Sculpting Stick is 3-1/2 feet in length and breaks down into three 14-inch, 3-pound segments. Use the full 3-1/2-foot stick for squats, lat presses, dead lifts, and other body-firming resistance exercises, or put two of the sections together for a 28-inch tool that helps tone your abs, hips, and thighs. Finally, you can use the sections separately as 3-pound dumbbells to trim your shoulders, biceps, and triceps. Every move helps you burn fat while building and toning muscles all over your body.

What's in the Box?
Power Sculpt Workout DVD, three 3-pound segments, user's manual

Customer Rating:
Summary: GREAT SELLER AND GREAT PRODUCT!
Comment: The Firm 3-in-1 sculpting bar is great! Great seller, fast shipping, wonderful product! Thanks for the quick service.

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Customer Rating:
Summary: the firm sculpting stick pro
Comment: I recently bought the sculpting stick it works great. It,s only 9 lbs so it's easy to handle. I use the dvd that came with the stick but' I also use it with some other firm dvds I own. It also works great as a barbell.I highly recommend the sculpting stick pro it's a wonderful workout tool.

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Customer Rating:
Summary: IT WORKS
Comment: The stick is a great upper body workout. It is very easy to follow and it is quick and easy way to tone up.

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Customer Rating:
Summary: Beginner's beware!
Comment: The Firm series are always extremely challenging. Don't be dismayed if you need to not use the weights or bar until you get the correct form. You have to start somewhere! The aerobic portions of the tape are good, the exercises with weights are geared to a woman's form and problem areas. Be sure to hydrate well, have enough room to lay on the floor and prepare to sweat. You will look noticeably better after 10 workouts!

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Customer Rating:
Summary: great set but i need more videos!
Comment: i LOVE to do this workout in the morning before i get in the shower, only thing is, i'm going to get bored quick! can anyone suggest which of the other stick videos are the best to incorporate the sculpting stick into?

come on The Firm, you made an amazing product, why not more videos?!

UPDATE: i bought the express shaping video (which uses a slightly different stick) and its much more intense. i like this one!!
The Firm - Body Sculpting System - Express Total Body Shaping

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