Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: LION'S GATE ENTERTAINMENT
EAN: 0031398232872
Format: Closed-captioned
Item Dimensions: Array
Label: Lions Gate
Languages: Array
Manufacturer: Lions Gate
MPN: 23287
Number Of Items: 1
Publisher: Lions Gate
Region Code: 1
Release Date: 2008-05-20
Running Time: 60
Studio: Lions Gate
Theatrical Release Date: 2006-07-19

Get the results of a celebrity trainer at home with Jackie Warner star of Bravo's hit show Workout and owner of Sky Sport Spa in Beverly Hills. This DVD includes three highly effective fat-burning and toning routines featuring Jackie's one-on-one training technique that delivers results! There are three 20-minute workouts included focusing on Upper Body Lower Body and Core/Abs respectively. Each workout consists of challenging circuit strength/toning training followed by short bursts of cardio to get the heart-rate going.System Requirements:Running Time: 60 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 031398232872 Manufacturer No: 23287
Fans of the deliciously soapy Bravo reality series Work Out may need to be reminded just how fine a personal trainer Jackie Warner is. This disc is that reminder, containing a fast-paced and comprehensive fitness routine that ranks among the very best. Warner is personable as she trains--and she doesn’t stint on doing the moves herself. She's designed the workout in three chunks, upper body, lower body, and core/abs, which can be done separately or combined for a full hour heavy-duty routine. Because there's little rest between moves, the whole workout seems to fly by, but there's no denying its overall intensity. Warner combines tried-and-true moves (crunches, squats) with some new twists (just try to do that "butterfly" crunch and not feel it deeply the next day). And she's upbeat without being perky--though a viewer could be forgiven for grousing when Warner chirps "I could do these all day!" during Sumo squats. She also gives great attention to form, often working with one other trainer so it feels as though the viewer is getting a one-on-one session too. There are modifications for both beginning and advanced exercisers, so there's no excuse not to jump in. The hour will be over before you know it. -- A.T. Hurley

Customer Rating:
Summary: Great Workout!!!
Comment: This is a great workout!! It is divided into three segments so that you can choose either upper body, lower body, or core...or all three. Each segment is about 20 minutes. I have ordered several workout DVD's lately and this is definitely one of my favorites.

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Customer Rating:
Summary: Awesome!
Comment: This is perfect for someone who wants to target specific areas in a short amount of time. There are options to make it easier or more difficult, but it is a challenge every time. Anyone in any fitness level should get this. Awesome!

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Customer Rating:
Summary: Excellent DVD
Comment: Perfect DVD. This is not a silly workout like some DVDs. It is intense but realistic. It is like having your own personal trainer the way the workout is presented. I am a runner and this workout has definitely made me a stronger runner.

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Customer Rating:
Summary: Great video, definitely challenging!
Comment: I love the core and upper-body segments. Jackie is great at reminding you to pay attention to form. The lower-body segment moves pretty fast, so I'd recommend that newbies practice correct lunge form before beginning the segment. Each segment transitions between a series of one-minute exercises followed by a cardio boost exercise, so you'll always be feeling the burn in one muscle group or another. I'd recommend this video to friends.

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Customer Rating:
Summary: thorough workout
Comment: This workout is right down to business. Jackie really works you hard with easy to follow exercises and modifications. No fancy dance steps just a real intense workout!

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